Intro: Night Lullaby
开场闲聊各自的睡眠习惯
疫情封闭期间生活作息发生的变化
Good Night by Ramol
我们所了解的一些科学睡眠理论
Berlin Chill by W A T E R F V L L S
不同声音类型对于人体的影响
A = 432Hz 理论解析
Lucid Dream by Roie Shpigler
音乐推荐之一:flatsounds
you wrote "don't forget" on your arm by flatsounds
音乐推荐之二:Sleep
Dragonaut by Sleep
音乐推荐之三:Delta Sleep
The Detail by Delta Sleep
音乐推荐之四:Sleeping Dogs
Spring of Rio by Sleeping Dogs
Outro: Distant Dreams by Evert-Z