GrowPal: Health & Fitness 4+
Daily Routine & Workout & HRV
Learn For Fun Limited
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- Free
- Offers In-App Purchases
Screenshots
Description
# Editor Choice by App Store
# Featured in App Store Across 173 countries & regions
# Over 100,000 Five-Star Reviews Globally
# Best iOS 18 & watchOS 11 Apps
GrowPal is your personal health & fitness hub that automatically optimizes your health and helps you get more active.
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► Achieve Perfect Day
Achieve all your goals to win a perfect day medal.
Monitor your physical activity level by connecting to Active Energy or Steps in Apple Health.
► Join Healthy Challenge
Join the challenge together with like-minded people and get rewarded with super rare digital badges.
► Auto Summary of Your Day
Track your activities and monitor your health metrics by Apple Health automatically.
Writing something down to record your day, your mood, your body status…etc.
► Beautiful Widgets
A variety of healthy widgets only for your home screen.
► Auto-Sync Workouts
Support most workout types from Apple Watch and the third-party fitness app which can write data into Apple Health as well.
Monitor your heart rate training zone and exercise intensity during workouts.
Share your workouts through beautiful and unique templates.
► Skip Today To Take A Reset
It won’t break your current streaks, and meanwhile, the perfect day challenge won’t include it as well.
Customize skip tags to match your routine.
► Privacy by Design
We know your personal health data is extremely sensitive. GrowPal uses Apple’s HealthKit API which reads and writes data directly on your device only, and all of your data is stored locally, or on other devices which you enabled iCloud syncing.
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► GrowPal Premium Subscription Pricing and Terms
Join GrowPal Premium, you can unlock all paid GrowPal features, enjoy free updates to future premium features, and No Ads promised.
Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription.
Term of Service: https://floatingislandapps.com/terms-of-service
Privacy Policy: https://floatingislandapps.com/privacy-policy
What’s New
Version 1.40.0
- Adaptive star icons are now available for different themes in the "Excellent" state.
- Added notifications for stress status over the past 30 minutes in the "Real-time Stress" mode on the Watch App.
- More widgets, such as "Recent Stress Emotions" and "Stress Scene Records," now support Real-time Stress mode.
- Fixed an issue where the HRV widget did not update after selecting a default emotion.
- Fixed an issue where the "Stress Scene Records" widget did not refresh after recording emotions.
- Other minor bug fixes and user experience improvements.
Ratings and Reviews
See AllGreat but sometimes get buggy
Rating: Overall I like it, UI is incredible and seems like it was integrated to the iPhone from the start, I don’t feel forced to complete goals, but it really gives you the feeling to. My sleep had been better, I used ignore my wind down and sleep late, but I’ve been resting the necessary amount in my age.——— Bug: When iOS 16 came out the Lock Screen widgets were working great, now the water widget seems to not work, it keeps showing I completed my water intake even though the day just started. Edit: It seems to be reading data from the previous day whenever the day starts.——— Request: It would be nice to see a lock screen widget showing the “Perfect Day” circle graph, preferably the one that does the full 360° showing the sun’s expression as it progresses like the app in the center of the circle. The widget similar to the weather would work too but I’d rather not have too much data/numbers when I first open my phone, but it would be nice seeing progress of everything rather than just one like the one that’s already integrated.
Developer Response ,
Thank you for trying out Grow! We'll fix the lock screen widget issue soon, and YES, We're working on to bring the 'Perfect Day' circle graph on Lock Screen as well!
Great app, but…
I would love to see a few more options. Maybe the ability to add more than one photo in my journal. Maybe a way to track my supplements and medications? I know that Grow is a health and fitness tracker but maybe add more options so it’s more like a health and fitness tracker plus a mental health + self-care type tracker as well? I would just love to be able to track everything as well as journal so that this would be the one app that I use alone. ☺️ Keep up the good work! This is an app that I use every single day and love!
Developer Response ,
Noted them down! Thanks for the feedback.
Losing Weight!
I downloaded Grow as a fun little way to animate my weight loss because I REALLY didn’t want to calorie track. I accepted it would take longer and my weight may fluctuate a little, and thought this would at least make it fun. Next thing I know, my AuAD self is beating challenges, getting more sleep, and taking more steps. I am definitely planning to buy the lifetime version.
Developer Response ,
We’re glad to hear your words! Happy to see Grow can participate in your healthy life in an easy way. Thank you for your support!
Events
App Privacy
The developer, Learn For Fun Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Learn For Fun Limited
- Size
- 214.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai, Traditional Chinese, Vietnamese
- Age Rating
- 4+ Infrequent/Mild Contests
- Copyright
- Copyright © 2025 Floating Island Co., Ltd.
- Price
- Free
- In-App Purchases
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- Grow Premium Annual $39.99
- Grow Premium Monthly $7.99
- Grow Premium Annual $39.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled. Learn More